Can sleep deprivation be the end of your weight gain? The answer is of course yes.
Many people including myself arrange not distinguish the implications sleep deprivation can have on your health. It could even be hindering your efforts to departure fat. So how does sleep deprivation change your weight release completely? Here are some reasons sleep deprivation maybe the missing link in your weight departure efforts:
1.) When you get tired it’s difficult to make healthy weight release options as well. I cant target if its more physiology or psychological science or possibly a combination of both. However i meet this on a daily basis myself. When i have had totally eight hours of sleep sticking to normal healthy eating routines and exercising is an easy thing to execute. But when i am sleep deprived i start to think sugar and chocolate is going to make me feel virtuous. The truth is this stuff never makes me feel happy. It actually starts to make me feel worse. The sugar and chocolate makes my blood sugar high and then reduced making me even more outlandish and tired then before I ate it.
2.) Now lets get into the science. There has been testing proving that there is a relationship between sleep and the hormone that influences your eating behavior. There are two different hormones that are involved. When you feel hungry Ghrelin gives you that impression. Leptin is what tells you to stop eating. When you go sleep deprived your ghrelin levels will begin to grow and your leptin levels will knock off. The answer is going to be an increase in your food appetence and not a tactual sensation of being full. This is a disaster for trying to stay on top of your meal plan. There could not be anything worse than craving food and being hungry at the same time as well. One thing i did not know is that your body adjusts it’s self to your circadian rhythm and the sunniness outside. Basically this means that light and rhythms identify the body to physically recover between 10pm and 2am and then to mentally recover between 2am and 6am. If you stay up until midnight you have already missed out on two of those crucial hours of literal repair. This will effect in many pains and aches that arent going to get better no matter what. If you go to bed by 10pm you could reduce your aching joints and alleviate your back pain. You will perform consistently sharper if you are well rested. So how are you going to be getting a full nights sleep so you are not ruining your weight departure plan?
I have a few tips for getting a decent nights sleep:
1.) Stop watching the TV before bed. The news and popular TV shows can get you fired up before its time to go to sleep. Instead you should read your favorite magazine or book instead. This will be a better option try analysing fiction it will help you forget about your days events if you want.
2.) Reduce the caffeine early in the day. Having tea or coffee in the afternoon can still be in your system at 10pm. So you should be consuming your last caffeine beverage at noon at the latest. This includes ALL teas and coffee except the herbal teas. Once you have been getting enough sleep your not going to be as dependent on that coffee anymore.
3. Avoid the sugar before you go to bed. Your supposed to be avoiding sugar any way so this should be easy. If you make have sugar before bed your going on a blood sugar high.
4.) Put all of your work off before bed. I know how hard this can be especially for me. There is nothing worse than having a lot on your mind before bed, but us women know how hard it is to stop thinking while we are trying to decline to sleep. Trying to remember everything we need to arrange the next day. Dealing with the kids, job and household work its so much.
So try to cut back the scanning work documents and crunching numbers because you will be up thinking about work. End your work about two hours before its time for bed.
You are going to have to reassess your work schedule so you can go to bed on time.
Remember sleep may just be the missing link for you. Stick to your diet and get in bed by at least 10pm each night so you’ll shake off the weight release successfully
Lose weight fast diets are all over television channels, internet sites, news stands, radio airwaves, and anywhere else they can possible be seen or heard advertised. These diets are big business in America. Why are these diets such a huge influence over our lives? Well, statistics are showing that almost 60% of Americans are now in the over weight to obese spectrum.
Everywhere we look, the vision of a beautiful woman always seems to be one who is waif thin. On television or in the movies, any celebrity over a size 2 is considered “fat” and is ridiculed endlessly by the media and other outlets. This kind of thinking has lead to an influx of girls who feel that they need to be thin or die trying.
Eating fruit and veggies – If you find fast weight loss diets that stress eating fruits and vegetables, they are probably going to work well for you while making sure you are not jeopardizing your health. Fruits and veggies provide many vitamins, minerals, and fiber which are required for optimal health.
Walking is another excellent way to burn calories while toning your lower body. Walking can burn up to 500 calories per hour (depending on how fast you are going) and tones the calves, hips and buttocks muscles. Add a deliberate arm movement while walking and you can also help to tone your upper body.
For the same reason, you must eat a balanced diet that will fill your body with the vitamins and minerals it needs. It is unwise to cut out complete food groups from our diets. This type of dieting usually does not lead to prolonged weight loss and can actually hurt our health rather than help our bodies become healthier.
It is common knowledge that fast food is laden with fat and unneeded calories. Instead, opt for fresh salads, small amounts of proteins, and small amounts of complex carbohydrates like brown rice. If you do splurge for fast food, order the smallest burger on the menu and remove the top half of the bun. Instead of greasy fries, order a side salad, and instead of a soda, opt for water instead.
Eat Fruit instead of chocolate. The average candy bar has around 150 calories. Substitute a piece of fruit to satisfy that sweet tooth and save 100 calories.
No coffee drinks, no sodas (regular or diet), no sweetened teas, no alcohol, no liquid calories at all. Anytime you have a drink with your meal, it should be something that has zero calories, and I’m sorry but I diet soda cannot fit in this category even though it has zero calories. Diet soda can actually hinder your fat loss goals and may make you gain weight.
Move more. It’s not necessary to spend hours at the gym working out, however you do have to do is more exercise than you do now. It doesn’t have to be set exercises though. It could just be walking from the parking lot to the supermarket, but parking further away or it could be walking up the stairs instead of taking the escalator.
If you need to lose weight fast, you need to exercise. If you’re not used to exercising, walking is just fine. Take a half hour walk everyday. You can split the half-hour into 15 minute sessions in the morning and in the evening. If you are used to exercising, then work out for an hour at the gym.
There is one more element that is very important if you want to lose weight fast and stay healthy and that is exercise. Aside from the benefits to your heart and body exercise will help your body burn more calories and lose weight faster.
A Healthy Coffee – Side Effects of Herbs in a Healthy Coffee
Of the myriad of claims to promote health in coffee and tea with mushrooms, herbs and spices, which additives have the potential to be dangerous? A pharmacist or health care provider should be consulted before taking any herbs or supplements. Give them a full record of what you do to manage your health and this will help ensure your safe care.
The most noted side effect of taking Ganoderma Lucidum is related to its detoxifying properties. As toxins are released from your body, you may experience: fatigue, skin eruptions, headaches, dizziness, anxiety, nausea, diarrhea, body aches, insomnia, sinus and bronchial discharge, or any combination of other symptoms uniquely related to you. It can be a powerful mushroom so always use care.
Equally powerful is the herb ginseng. It is usually well tolerated by most people in scientific studies when used at recommended doses, and serious side effects appear to be rare. But, based on limited long term use, it may cause rashes, diarrhea, sore throat, loss of appetite, or anxiety. Less common side effects include headache, chest pain, heartburn, leg swelling, or manic episodes in people with bipolar disorder. There are also several known interactions with prescription medications for blood thinners, anti inflammatory and anti depressants, to name a few.
With Tongkat Ali, you want to start with small doses first and make sure you are only taking one supplement containing it at a time. This herb comes from a small flowering tree native to Indonesia and Malaysia and may cause you to experience insomnia, restlessness, irritability and a feeling of increased body temperature.
And then there’s red and green Rooibos, or bush tea. This herbal bush has been known in Southern Africa for thousands of years. It is high in antioxidants such as aspalathin and nothofagin, void of caffeine, and low in tannin as compared to black or green tea. Rooibos is reported to be good for nervous tension, allergies, and digestive problems, especially to alleviate infantile colic. There haven’t been any negative reports regarding effects of this herb as of 2009.
Ultimately, take care to take care of yourself. Always keep a record of the herbs, mushrooms, spices and medications you take in case of emergency; and continue to educate yourself.
Article by ELMER
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Losing weight can often be a frustrating journey. You might want to lose the weight for a special occasion or a birthday or maybe you just feel like it. Whatever the reason, you should be aware that there is no magic pill that will enable you to lose the weight in a short period of time. If you are to successfully achieve your goal then you need to follow a safe and methodical plan that allows flexibility within your daily eating patterns.
The concept of rapid weight loss and fad diets may have some tangible results in the short term, but they are not sustainable and the rapidity can shock the body. Instead, the best way to this is through a calorie controlled diet. Weight gain generally occurs when the body does not burn the calories that are consumed. Therefore your task is to ensure that you maintain this balance naturally.
To do this is easy. Follow the advice below and not only will you lose weight but you will feel better as well. Perhaps the most obvious advice someone can offer is to start exercising. This does not mean that you are expected to be running a marathon within a few weeks, but it will improve your weight.
By simply starting a daily routine that comprises of a brisk morning walk for 30 to 60 minutes a day can have a positive effect on your weight loss program. If you do this over a period of weeks and months than you are sure to notice the difference as you begin to consistently burn the calories.
This advice sounds simple, but some people fail at this stage because they cannot build up the habit of regular exercise. They will try it once or twice but then stop and this will not achieve the results that you want. If this sounds like you, then the best advice in these circumstances would be to find a physical activity that you enjoy and does not require a constant battle to motivate you. Some examples include swimming and sports.
The second advice to help you to lose weight naturally focuses on diet. I am sure that you are already aware that eating lots of high-calorie foods will hinder your weight loss plans. If you are to create good long-term habits than you need to reduce foods such as burgers and chips and so on. This is not to suggest that you can never eat these again, just that you need to moderate fat intake so that the amount of calories that you consume is balanced by the number that you burn.
To help you in planning your diet, try to include lots of fresh fruit and vegetables in your meals. These are rich in minerals and other vital nutrients and will help to provide the energy needed to exercise. A great tip is to replace coffee and soft drinks with mineral water. Not only does water contain zero calories but it also helps to control your appetite.
By following the advice above you are allowing your body to naturally lose weight through a combination of the right foods balanced with a sustained exercise program. Remember that this plan is designed to see results over a long period of time and that it is unhealthy to make rapid changes to your body.
JavaFit Coffee – A Functional Healthy Coffee MLM Company – Their jump into Network Marketing
The History Of Javalution and JavaFit:
The Javalution Coffee Company was founded in 2003 by 2 friends that were looking for a way to stay fit and have more energy. They wanted to accomplish this with minimal changes to their present lifestyle. At this point they had what they called a “Javalution” because they thought that coffee or java would be the best way to deliver what they had in mind. Taking a product that millions of people already enjoy and combining it with vitamins they would be a big hit. People were already drinking vitamin water and other healthy beverage products so why not coffee? Checking the market they found that no one was making a coffee product with vitamins added to it. This led them to collaborate with Jose Antonio a Sports Nutrition Scientist and developed the formula to perfectly blend gourmet coffee with scientifically proven fortified nutrients. Seeing how this coffee or java was going to help keep you fit the name JavaFit came about. The JavaFit product is the brainchild of Scott Pumper , who is also currently the President.
The JavaFit products were sold in health food stores and at some health clubs in Florida from 2003 until June 2009. The products were also featured at body building events with great success. It became apparent that when there was someone present to describe the products that they did very well. So the idea of network marketing was hatched.
In January 2007 a JavaFit investor, Dave Briskie became the company’s CEO. Dave Briskie had just concluded his 18 year career which was highlighted by the merger of 3 different companies which became public on the Hong Kong Stock Exchange. Dave soon used his keen eye on mergers and acquisitions to advance Javalution Coffee Company by acquiring a 50% stake in a coffee roaster in November 2007. In June 2009 Javalution Coffee Company increased it’s stake in CLR Roasters to 85% making it now a wholly owned subsidiary of Javalution Coffee Company. Dave Briskie stated that this was just the beginning of their strategic growth and acquisition plan. JavaFit became a completely vertical coffee company with control of the product from start to finish. The advantage to completely control the quality of the coffee products is a true competitive advantage.
The next step to be taken was how the products would be marketed. It was found that these functional gourmet targeted coffee products that JavaFit has, such as an energy coffee, diet coffee, mental focus and immune coffee was best marketed by word of mouth. When someone could explain one on one just how the coffee blends were used and what they did, the product was a huge success. Then when the coffee was sampled it became even more of a success. People found the JavaFit Coffee to be a truly gourmet coffee in every area. The smell and the taste were clearly a big advantage with this coffee. With this in mind the term “functional gourmet coffee” was born. What better way to market one on one and get the word out about this coffee then network marketing. So in June 2009 JavaFit Coffee became a Network Marketing Company.
Now you have the history of Javalution and JavaFit Coffee and their start into the market place as a Network Marketing Company or as some people say, MLM. The Start of JavaFit’s MLM: JavaFit started its venture into network marketing in June 2009 with several functional gourmet coffee blends. All of them have been scientifically blended to maximize the effect of the vitamins, minerals and supplements as not to compromise the taste of the gourmet coffee. At the start of 2010 JavaFit introduced a line of non-functional coffee which I will only touch on here. Products and Functions for brewed coffee: The JavaFit Coffee product line is a formulated blend of 100% premium Arabica coffee beans from Central America and Columbia. JavaFit carefully chooses freshly roasted gourmet beans for their coffee to create a delicious, full-bodied flavor. The gourmet coffees are then packed with vitamins, minerals and supplements to create the different functions the coffee covers.
1. Diet Plus 62 Coffee – This is a high energy, fat burning gourmet coffee that helps you stay fit. You can increase your energy and lose weight, suppress your appetite and exercise longer.
2. Energy Extreme 62 – Contains a blend of gourmet coffee with four clinically tested nutrients: garcinia cambogia with HCA, green tea extract with EGCG, extra caffeine and niacin. This blend stimulates metabolism, increases fat oxidation and enhances exercise performance.
3. Immune Plus Multi-Vitamins - This is a fortified gourmet coffee that helps you stay healthy. You can get the benefits of the immune-boosting ingredient, Echinacea, as well as energy and organ support from the essential vitamins and minerals.
4. Focus Plus Multi-Vitamins – You can get the benefits of the brain boosting ingredient, alpha-GPC, as well as energy and organ support from the essential vitamins and minerals.
5. Java Impact – This is a gourmet coffee enriched with 14 beneficial mushroom extracts. Ganoderma, reishi and chaga are just a few of the mushrooms that are in this coffee blend. A delicious and healthy blend that enables the body to activate its natural healing ability, JavaFit Impact detoxifies, invigorates and energizes, while reducing fatigue. This product impacts your overall wellness and stimulates your body’s natural digestive system.
6. Original Roast Coffee – This is a 100% premium Arabica Coffee. The beans come from Central America and Columbia. This coffee has a full-bodied flavor and definitely a gourmet coffee. Other JavaFit Products: These coffee’s were added to the line in late 2009 to early 2010. Original Roast Organic, Fair Trade Ground Coffee Original Roast Whole Bean Original Roast Whole Bean Organic, Fair Trade
Decaf Original Roast, Ground Coffee – Coffee is decaffeinated by using the Swiss Water Method. Decaf Original Roast Organic, Fair Trade
There are several different sizes some of coffee products and blends come in. There is a 2 oz, 8 oz and 16 oz size.
There is also a line of single serve coffee. This is ground coffee in a bag similar to a tea bag without the string. This is the closest to fresh brewed instant coffee that you can get.
The Javafit Coffee prices start at .99 for an 8 oz bag of Original Roast and go up to .99 for an 8 oz bag of Java Impact. Cases of coffee 24/2 oz bags start at and go to . Each 2 oz bag makes a pot of coffee or 12-15 cups of coffee. My research shows that JavaFit is priced lower than other MLM companies that are in the coffee business.
Compensation Plan: JavaFit has three levels you can join at. At some point in time you to get maximin compensation you will need to upgrade to the Exective Package. With all these packages you get plenty of coffee and marketing material. You will have plenty to get your business up and running. 1. Business Builder 0 2. Manager 0 3. Executive $ 500 You also must purchase a back office for
If you choose to have the company website that will be .99 per month. Actually you get 3 different websites for your money.
JavaFit uses the binary compensation plan and pays 20% on the weak leg. You can have as many levels deep as you want and the people you get in remain your people for life. In other words, “they cannot pass you up” .
There are 4 ways to make money with JavaFit. 1. Customer Sales – You have your own on-line store where retail and wholesale sales are made. 2. Fast Start Bonus – to 0 plus extras from time to time like double bonuses. 3. Binary Bonus – 20% on your weak leg 4. Leadership Bonus
Note: In JavaFit a dollar is a dollar. equals to 40PV and equals 80PV
JavaFit requires you to maintain a auto ship to be qualified to earn Fast Start and Binary Bonus. To be qualified for Leadership Bonus you need to be at auto-ship. Many distributors order the 2 – 8 oz bags of Java Impact or the mixed case 24/2 oz bags of functional coffee. Many reps order more just to pass out as samples. The 2 oz bags are perfect for this.
Part of the compensation plan that most people don’t know about is that from time to time you are rewarded with shares of stock. It is common to see rewards of 250 to 500 shares of stock for achieving certain company contest goals.
Overall I rate this company high. It was in the top 10 best MLM companies by one magazine in the industry. The company has about 3,000 reps as of 6/1/2010. If you are familiar with network marketing then you know that having only 3,000 reps is very low and would be considered a ground floor opportunity. I have often heard it said that being one of the first 10,000 people to join is considered ground floor and those are the people to make the money. I don’t totally agree with this because I have seen people get into MLM companies with over 100,000 reps and really do well. JavaFit is also a public company listed on the stock exchange as JCOF.PK So if you are looking to start a home business and have limited funds, network marketing may be right for you. Take a Tour of JavaFit and see if it is right for you.
I live in Gretna, Louisiana and we love our coffee. My hobby is doing websites.
Bill Elsenrath has tried four different network marketing companies before he had come across JavaFit Coffee. He started with JavaFit in December 2009 and is still with them as of the writing of this article.
Contact Bill at: 225-413-8928 Gretna, Louisiana www.coffee62.com
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The Many Wonders Of The Green Tea Weight Loss Program
Have you ever wondered what it feels like to be thin and sexy? To be complimented by many, to be appreciated, and not to be mocked? Sad to say, but the majority of obese people endures sneering and uncomplimentary remarks from strangers. You may not be able to control these sniping statements from others, but there is something you can do to get yourself out from embarrassing situations of sort. Green tea weight loss is one of the proven winners in the field of health and wellness. This does not only combat major illnesses, but it’s also ideal for those who want to lose weight the healthy and safe way. To further highlight the wonders of green tea, here’s a rundown of facts worthy of note.
• Metabolic booster – Constipation is one of the major problems of overweight people. Oftentimes, it takes several days before they can actually go to the toilet. Apart from the fact that this isn’t very healthy to the colon, this likewise hinders ones ability to eliminate fats and shed pounds in the process. With this kind of problem continuing to surface, taking about 4-5 cups of green tea a day is more than enough to combat constipation. The tea has active ingredients like EGCG that increases and speeds up the metabolic rate specifically metabolizing visceral fat.
• Efficient antioxidant – Another active ingredient found in green tea is known as catechins. These are polyphenolic metabolites that are usually found on botanical plants such as cocoa, coffee, and tea plants. Catechins found in green tea contain powerful antioxidants protecting cells from free radical damage. This proves that green tea weight loss is not the only benefit this tea does to the body. It also prevents major diseases. Toxins weaken the molecules in your cells, and by drinking green tea; you’re able to stop the oxidative damage thereby allowing your cells to work together once more.
• Calorie burner – Green tea boosts the rate at which fatty acids are burned and oxidized. Thirty minutes in the cross trainer has the capacity to reduce 400 calories – not sufficient enough to truly burn more unused calories. However, with the help of this tea, burning significant amounts of calories the same amount of time spent on a fitness equipment is achieved, twice the number of calories accomplished in exercising alone. So if you want to lose excess pounds on problem areas successfully, taking tea plus a regular exercise routine in one fell swoop will help.
• Effective fat absorption agent – The problem with most fat burning formulas is that they make false promises. Significant fat reduction is certain, but these fraudulent products do not actually target the diminution of fat absorption. Green tea does it the other way around. According to experts, a cup of tea during or after each and every meal helps in sopping up fats before they enter into the bloodstream. The active agent called catechins prevents more fat to be deposited in the body, making green tea weight loss an effective way to get rid of unwanted and stubborn fats.
With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on choosing a magnetic key holder for your home and car keys and a magnetic socket holder for your home workshop.
Everyone is obsessed with instant weight lose programs these days. What is important is not the weight loses but in keeping fit. A perfect solution to this is the constant practice of yoga.
Yoga is both an art and science. The practice of yoga postulates keeping the body healthy and the mind calm and peaceful. Health is our birth right and keeping healthy is entirely in our hands. Being healthy in the first place means to know our inner self. This is the first step to a perfect mind and a perfect body. All that is needed is for us to look within and with a little introspection we would understand that natural ways like yogic exercises can keep us in perfect shape.
Yoga teaches us what exactly our body requires. We need food to live, but the kind of food our body requires is to be analyzed properly so that it does not lead to unnecessary increase in weight. Sticking to the balanced diet principle is the best option we have with us. Carbohydrates, fats, proteins, vitamins and minerals are required in the exact amount so that the body remains fit.
It is just not enough to select our food items judiciously. We should also know how much to eat and how to eat. Even the best food when eaten in a wrong way can cause disorder to our bodies. So first we see how important it is for us to bring about a good eating pattern. A few examples could be taken for that. The first one is on fried food vs natural food. In frying the food not only loses its vitamins and other nutrients but also gets hard to digest. This also increases the amount of oil consumption in our bodies. Raw or boiled food should be made an essential part of our daily diet. Next we come to the amount of water intake. One must be conscious enough to drink at least eight glasses of water every day. But it is also to be noted that there is no need for drinking water between meals as this would only hinder in the digestion process. The next step is eating proper meals instead of eating junk. Eating three meals a day is perfect for the body. This means that we don’t overeat yet we eat the right amount of food. Next comes reduce in the intake of coffee or tea. It is not something that is essential for our body hence reducing the amount of daily intake of tea and coffee could also help us gain instant weight loss.
Now that we have seen how altering our food habits can help we move on to something that forms a very important part of yoga, cleansing the body. This is usually done by fasting. There are no hard and fat rules. Food is not consumed the whole day. There should be enough intake of water. The water cleanses the body. If it is hard to fast completely one could start off with partial fasting which would mean that we can be intake fruit juices. Fasting is broken in the evenings with fruit juice too. Thus fasting helps in cleaning the internal systems thus helps in instant weight loss and keeps the body in shape. This is not to be done too often though. It can be done once or twice a month.
Now coming to power yoga. This is one of the best ways to lose weight and it is also a very fast method. It involves the use of different asanas and postures in order to keep fit. The regular practice of asanas also leads to a perfect body and instant weight loss.
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Green Tea Weight Loss – Your Fastest Way To Lose That Extra Fat!
Do you know green tea weight loss program is becoming a hot trend to help people to control their body weight? Green tea has certainly been accepted and endorsed by many experts in the health industry that it can effectively help many people to control their appetite and thus decreasing their intake of food and assist them to lose weight.
There are a number of beneficial advantages of following green tea weight loss diet.
1. Frequent intake of green tea is known to increase the metabolic rate of a human body. Respectively, the rate of calorie burning in a human body also increase. And naturally green tea has the thermogenic properties which can assist and promote the oxidation of extra fat.
2. The rich content of polyphenols found in green tea called catechins is effective in lowering the unwanted fat found in human body. In additional, it is proven to prevent the multiplication of fat cells and helps to reduce the enlargement of the fat cells.
3. A number of green tea weight loss studies have proven the derivative of the leaves called epigalloatechin gallate has the ability to suppress human appetite effectively.
4. It is well known and commonly used to be a coffee substitute. Both calories and caffeine level is low and acts as a diuretic to decrease the water weight of the human body at a great speed!
5. It helps to slow down the conversion of new fat in human body by reducing the processing speed of complex carbs in sugar.
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Leptin on “A Current Affair” TV on Monday night throughout Australia at a Prime Time People will go to any lengths to lose weight. But what about a diet that’s supposedly as simple as drinking a cup of coffee in the morning? It’s the latest weight loss fad, but does it work? Thousands of people are brewing up a storm and some are claiming to lose kilograms in the process. If you are considering trying Leptin Green Coffee 800 and have any sort of medical condition it’s best to seek the advice of your doctor first. more info: www.green-coffee-800.com Video Rating: 5 / 5
Healthy Coffee – The Truth – Healthy Coffee Benefits
Is there such a thing as “Healthy Coffee”? What are the benefits of healthier coffee for your health? In this article, I will cover some known facts about the standard unhealthy coffee. Then show you there is actually a healthier coffee available and what the benefits are when you start drinking this healthier coffee.
Some facts about Coffee - Coffee is the second largest traded commodity in the world - Second largest consumed product next to water being the number one. - World wide, according to statistics from the International Coffee Organization, people drink about 1.4 billion cups of coffee a day. About 45 percent of it is consumed in the USA.
This is a huge industry and billions of dollars are being made every single day. Everyone knows ‘Star Bucks’ and ‘McDonalds (McCoffee)’. These two giant corporations sell coffee in many different flavors and they are not in the coffee business to make people more healthy. They knew the facts and created a billion dollar plus business, with billions of people world wide being addicted to coffee.
Why are people still drinking unhealthy coffee? Simply because the caffeine has a stimulation effect on the body. The downside of this is you will need your fix on a regular basis. Furthermore regular coffee:
* Dehydrates
* Is very acidic and toxic
* It raises blood pressure
* Your stress level increases
All the more reason to limit your daily coffee addiction or find a replacement.
Healthier Coffee Being a heavy coffee drinker myself I hated instant coffee. This always had an after taste and did not even taste like the coffee I consumed on a daily basis. I know many of you can relate to having to have your morning cup of coffee in order to get your day started. I experienced stomach acid problems, did not get enough sleep and headaches which I all related back to the coffee I was drinking. A very good friend of mine let me taste a sample of what she called ‘Healthier Coffee’. It was instant coffee so yes I was a little bit skeptical, but I did drink it. The aroma and the coffee flavor was great! It tasted even better than my regular coffee brand.
After I discovered this healthier coffee, I did some research on it and found out that it hardly has any caffeine (superior brand of Arabica beans used). More importantly, it is infused with a herb called Ganoderma Lucidium, or red mushroom. This red mushroom has been used in China for over 4,000 years for medicinal purposes, also known as the ‘King of Herbs’. When you do some research on the internet, you will find many businesses who offer this healthier coffee, but only a few really use the power of the Ganoderma or Reishi (Japan) herb.
Healthy Coffee benefits There has been extensive research to what effects this red mushroom has for your health, here is a list of what it can do for you and your body:
* It will give you more energy and reduce fatigue
* It will increase your brain activity
* Will make you feel young and refresh again
* Improves/boosts your immune system (good alternative for the swine flu too!)
* You will sleep better (For people who suffer from insomnia)
* Healthy weight loss (Instead of pills or other costly weight loss programs)
Conclusion Regular coffee is not good for your health. In fact, it is damaging your body. So the choice is yours. If you would like to continue to enjoy the rich taste and aroma of gourmet coffee, then I suggest you switch to the healthier coffee with the herb extract in it.
Ganoderma Lucidium was exclusively used by the Chinese emperors for a reason! Compare all the health benefits from drinking healthier coffee versus regular coffee. You’ll be amazed with what it will do for you!
Being a heavy coffee drinker, I discovered the many benefits of drinking healthier coffee instead of regular coffee. I have created a website called The Healthy Coffee Club check it out and come on over to have a healthy cup of coffee and a nice chat! Live healthier!
Can being sleep deprived cause you to gain weight? Yes! Many people don’t realize the many health implications of sleep deprivation. It may even be hindering your fat loss efforts.
How does sleep (or sleep deprivation) affect your weight loss efforts?
Here are just a few reasons why sleeping may be the missing link to your weight loss efforts:
1. When you’re tired, it is so much harder to make healthy choices. I’m not sure if this is more about psychology or physiology or a combination of both. However, I know I have experienced it firsthand. When I get a good night’s sleep, sticking to my regular exercise and healthy eating routine is a cinch. But when I’m sleep deprived, I somehow think that chocolate and sugar will make me feel better. The truth is, it never does! It actually makes me feel worse. Much worse, because the blood sugar highs and lows makes me more tired and cranky than before I ate the sweets.
2. Now for some science. Researchers from several separate studies have found a link between sleep and the hormones that influence our eating behavior. Two specific hormones are involved. Ghrelin is responsible for feelings of hunger. Leptin tells the brain when it’s time to stop. When you’re sleep deprived, your ghrelin levels increase at the same time that your leptin levels decrease. The result is an increased craving for food and not feeling full (a hormone disaster as far as staying on track with a healthy eating plan). Nothing is worse than craving food and being hungry at the same time.
3. Many people don’t know this, but your body adjusts itself based on your circadian rhythms and the amount of sunlight outside. Without getting too deep into the science, these rhythms and light tell your body to physically recover approximately between the hours of 10pm-2am and to mentally recover approximately between 2am-6am. If you aren’t getting to bed until 12am, you are missing out on 2 crucial hours of physical repair. This can result in all sorts of aches and pains that do not get better, no matter what you try. I have seen clients relieve bad backs and aching joints by just getting to bed by 10pm. I have even seen people get smarter by sleeping til 6am (ok, I made this last statement up but wouldn’t that be great?). All kidding aside, I have seen people act consistently sharper when they are well rested.
How are you going to get a good night’s sleep to ensure you are not sabotaging your weight loss efforts?
Here are a few tips for getting a good night’s sleep:
1. Don’t watch TV before bed. You may not realize how fired up the news or your favorite TV show gets you before bed time. Instead grab a book or your favorite magazine and read in bed. This works wonders, especially a good fiction book that will help you forget the day’s events.
2. Cut your caffeine intake early in the day. An afternoon coffee or tea can still be racing through your blood stream at 10pm. Cut out your last caffeinated beverage by noon. This includes all coffee and teas (except herbal teas). Once you catch up on your sleep, you won’t be so dependent on your afternoon java kick.
3. Avoid Sugar before bed. (You were avoiding sugar anyway right?) Consuming sugar right before bed leads to a blood sugar roller coaster ride, potentially waking you up in the middle of the night due to a blood sugar low.
4. Put your work away before bed. There is nothing worse than a racing mind before bed. Crunching numbers and reading work documents right before bed may lead to dreams about work (or nightmares). End all work at least 2 hours before bed. If this is not possible for you, you may need to reassess your work schedule a bit.
Whatever the adjustments are for you, remember, sleep may just be the missing link in your nutrition, exercise and health regimen. Stick to your Diet Solution Meal Plans and tuck yourself in at 10pm each night and you will be well on your way to fat loss success.
Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey.
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